Workout of the Day
Friday Feb 4
Barbell Cycling Snatch Tips and Demo
Barbell Cycling
Every 1:30 x 5
5 Touch and Go Snatches
METCON
AMRAP 6
10 Thrusters (RX: 95/65) + 5 Bar Muscle Ups
Rest 3:00
AMRAP 6:
15 Wall Ball (RX: 20/14) + 10 Push Ups
OPTIONAL ADDITIONAL WORK:
A) EMOM 12:
Min 1) Run :60
Min 2) Ring MU to :40
Min 3) Rest
B) Superset: Bench press 3×12 + 3×5-8 Strict Pull Up