Friday Feb 4

Barbell Cycling Snatch Tips and Demo

Barbell Cycling

Every 1:30 x 5

5 Touch and Go Snatches

METCON

AMRAP 6

10 Thrusters (RX: 95/65) + 5 Bar Muscle Ups

Rest 3:00

AMRAP 6:

15 Wall Ball (RX: 20/14) + 10 Push Ups

OPTIONAL ADDITIONAL WORK:

A) EMOM 12:

Min 1) Run :60

Min 2) Ring MU to :40

Min 3) Rest

B) Superset: Bench press 3×12 + 3×5-8 Strict Pull Up

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD