Friday Feb 5

Stamina Squats (10 min)
On the Min x 10 (5 rds)
Min 1 – 4 Front Squats
Min 2 – 8 Back Squats
*60-62% of 1RM Front Squat
Conditioning (15-18 min)
“Cash Out”
Wallballs
40-30-20
400 M run after each round
*if weather is bad will go with 500/400 m row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD