Friday Feb12

Barbell
C&J
Build to Heavy Single
Conditioning
“X Factor”
5 Rds for Time: (18:00)
12 Burpee Box Jump Overs (24/20)
9 Bar Muscle-Ups
X Clean and Jerks
Rd 1 – 15 C&J (115/85) Adv (135/95)
Rd 2 – 12 C&J (135/95) Adv (155/105)
Rd 3 – 9 C&J (155/105) Adv (185/135)
Rd 4 – 6 C&J (185/135) Adv (225/155)
Rd 5 – 3 C&J (205/145) Adv (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD