Friday, February 14th

Conditioning

“Man on Fire”

For Time:
5 Rounds of “Nate”

100 Double Unders

4 Rounds of “Nate”

100 Double Unders

3 Rounds of “Nate”

100 Double Unders

2 Rounds of “Nate”

100 Double Unders

1 Round of “Nate”

 

NATE:

2 Ring Muscle Ups

4 Kipping Handstand Push Ups

8 Kettlebell Swings (70/53)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD