Friday, February 1st

Conditioning

“Top Down”

In a 12:00 Time Cap:
25 Bar Facing Burpees

25 Squat Snatches (115/80)

25 Bar Facing Burpees

Time Remaining in 12:00 Cap.

Hang Snatch

Build to a 1RM

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD