Friday, February 28th

Strength

Barbell Complex

*Build to a Heavy Complex
1 Power Clean + 1 Front Squat + 1 Push Jerk

Conditioning

“Wise Men”

AMRAP 3:
3 Power Cleans

3 Front Squats

3 Push Jerks (135/95)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans

3 Front Squats

3 Push Jerks (155/105)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans

3 Front Squats

3 Push Jerks (185/135)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD