Workout of the Day
Friday, February 28th
Strength
Barbell Complex
*Build to a Heavy Complex
1 Power Clean + 1 Front Squat + 1 Push Jerk
Conditioning
“Wise Men”
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (135/95)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (155/105)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (185/135)