Friday, February 2nd

Conditioning

 “Open Test”

AMRAP 20:
50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull Ups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD