Workout of the Day
Friday, February 7th
Strength
Snatch Complex
Build to a Heavy Complex
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Conditioning
“Paw Patrol”
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)