Friday, February 7th

Strength

Snatch Complex

Build to a Heavy Complex

1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Conditioning

“Paw Patrol”

AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD