Friday, February 8th

Conditioning

“Over Easy”

For Time:
50/35 Calorie Bike “Buy In”Directly into…

3 Rounds:
21 Chest to Bar Pull-Ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD