Workout of the Day
Friday, February 9th
Conditioning
“Tread Water”
2,000 Meter Row
150 Double Unders
10 Rounds of “Cindy”
*1 Round of “Cindy” – 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
2,000 Meter Row
150 Double Unders
10 Rounds of “Cindy”
*1 Round of “Cindy” – 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
