Friday, February 9th

Conditioning

“Tread Water”

2,000 Meter Row
150 Double Unders
10 Rounds of “Cindy”
*1 Round of “Cindy” – 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD