EMOM 15:

Min 1) 6 Deadlifts

Min 2) 12 Ring Row

Min 3) Rest

METCON:

AMRAP 10:

15/12 Cal Row

12 Alternating DB Snatches (RX: 50/35)

9 chest to bar pull ups

OPTIONAL ADDITIONAL WORK:

A) Snatch Panda Pulls 3×5 @ 70-80% of 1RM

B) Strict Pull Ups 3×3-6 (Weighted if needed)

C) Prone Snow Angels 3×12