Workout of the Day
Friday Jan 11
EMOM 15:
Min 1) 6 Deadlifts
Min 2) 12 Ring Row
Min 3) Rest
METCON:
AMRAP 10:
15/12 Cal Row
12 Alternating DB Snatches (RX: 50/35)
9 chest to bar pull ups
OPTIONAL ADDITIONAL WORK:
A) Snatch Panda Pulls 3×5 @ 70-80% of 1RM
B) Strict Pull Ups 3×3-6 (Weighted if needed)
C) Prone Snow Angels 3×12