Friday Jan 14

Barbell Cycling C&J Tips and Demo

Barbell Cycling

Every 1:30 x 7 (9:00 total time)

4 Touch and Go Clean & Jerks

METCON:

AMRAP 8:

6 strict hspu

9 Power Cleans (Rx: 95/65) (Adv: 135/95)

36 Double Unders

OPTIONAL ADDITIONAL WORK:

A) Clean Panda Pulls 3×5 @ 80% of 1rm

B) DB Arnold Press 3×8

C) 15:00 Recovery Run (low intensity)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD