Friday Jan 15

Conditioning (15-20 min)
“Cannonball”
5 Rds:
21/15 Cal Row
15 Box Jump Overs (24/20)
7 Squat Cleans (155/105)
Handstand Walk + Lunge
Alt On the min x 10 (5 rds)
Min 1 – 50’ Handstand Walk
Min 2 – 50’ Walking Lunge (2 DB Front Rack)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD