Friday Jan 20

25:00 clock for Part A & B
A) 5:00
3×5 Strict Pull Up (weighted if possible)
B) Power Snatch (20:00)
4×3 @77%
1x 10@60%
1:30 – 2:00 rest between sets
C) METCON: (20:00)
4 Rounds:
15/12 Cal Bike
15 Power Snatch (RX: 75/55)
10 Chest to Bar Pull ups
OPTIONAL WORK:
Accumulate 20 Bar Muscle ups in as few sets as possible
40:00 steady Zone 2 Aerobic Base work: C2 bike OR run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD