Workout of the Day
Friday Jan 20
| 25:00 clock for Part A & B | |
| A) 5:00 | |
| 3×5 Strict Pull Up (weighted if possible) | |
| B) Power Snatch (20:00) | |
| 4×3 @77% | |
| 1x 10@60% | |
| 1:30 – 2:00 rest between sets | |
| C) METCON: (20:00) | |
| 4 Rounds: | |
| 15/12 Cal Bike | |
| 15 Power Snatch (RX: 75/55) | |
| 10 Chest to Bar Pull ups | |
| OPTIONAL WORK: | |
| Accumulate 20 Bar Muscle ups in as few sets as possible | |
| 40:00 steady Zone 2 Aerobic Base work: C2 bike OR run |
