Friday Jan 22

Conditioning (8-16 min)
“Blitzen”
5 Rds:
20/15 Cal Row
10 Thrusters (95/65) ADV (115/85)
Body Armor
3 Giant Sets;
7 Barbell Bench Press
14 Double DB Bent Over Row
28 Banded Pull Aparts
Rest 2:00 Between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD