Friday Jan 28

METCON

30 Power Snatch (RX: 75/55)

25/20 Cal Bike

20 Bar Facing Burpees

15 Bar Muscle Ups

20 Bar Facing Burpees

25/20 Cal Bike

30 Power Snatch (RX: 75/55)

Posterior Circuit:

A) DB RDL 3×12

B) Single Arm DB Bent Over Row 3×12

C) Prone Snow Angels 3×12

*Rest As needed to perform quality movement

OPTIONAL ADDITIONAL WORK

A) EMOM 12

Min 1) Plate Pinch OR Farmers Carry Static Hold (:40)

Min 2) Sorenson Hold (:40)

Min 3) Rest

B) 4x 8-12 Bicep Curl

C) 3x 8-12 Hammer Curl

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD