Friday Jan 29

Barbell
Deadlift
5-5-4-4-3-3
*65%, 68%, 71%, 74%, 77-82%, 77-86%
Conditioning
“Open 16.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Cal Row
55 Handstand Push-Up

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD