Friday Jan 7

Barbell Cycling

Every 2:00 x 5

6 Touch and Go Clean and Jerks

*Power or Squat – do your best to stay unbroken

METCON:

20 Deadlifts (RX: 225/155) (ADV: 255/175)

30/24 cal bike

40 Bar Facing Burpees

30/24 cal bike

20 Deadlfits (RX: 225/155) (ADV: 255/175)

OPTIONAL ADDITIONAL WORK

A) 12:00 Run on Assault Runner: Every 3:00 perform 5 Squat Jerks or Overhead Squats @ a light to moderate weight

B) Superset:

3×12 Dumbbell Cuban Press

3×12 GHD Hip Extension

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD