Friday Jan 8

Conditioning (30 min cap)
“Barbie Girl”
5 Rds:
1000 m Bike Erg
1 rd “Barbara”
*”Barbara”
20 Pull-ups, 30 Push ups, 40 Sit-ups, 50 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD