Friday, January 11th

Strength

Front Squat

7-7-5-5-3-3

*Climbing in weight
*Start around 70% of 1RM

Conditioning

“Bees Knees”

5 Rounds:
1:00 – Wallballs (20/14)
1:00 – Kettlebell Swings (53/35)
1:00 – Calorie Bike or Row
1:00 – Rest
*Score is total reps across all 5 rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD