Workout of the Day
Friday, January 12th
Conditioning
“Hard Pass”
For Time:
50 Calorie Row, 50 Deadlifts
40 Calorie Row, 40 Hang Power Cleans
30 Calorie Row, 30 Front Squats
20 Calorie Row, 20 Push Jerks
10 Calorie Row, 10 Clusters
Rx – 115/80