Friday, January 12th

Conditioning

 “Hard Pass”

For Time:
50 Calorie Row, 50 Deadlifts

40 Calorie Row, 40 Hang Power Cleans

30 Calorie Row, 30 Front Squats

20 Calorie Row, 20 Push Jerks

10 Calorie Row, 10 Clusters
Rx – 115/80

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD