Friday, January 18th

Conditioning

“Fight Gone Bad”

3 Rounds:
1:00 Wallballs (20/14)

1:00 Sumo Deadlift High Pulls (75/55)

1:00 Box Jumps (20”)

1:00 Push Presses (75/55)

1:00 Row Calories

1:00 Rest
*Score is total reps across all 3 rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD