Workout of the Day
Friday, January 18th
Conditioning
“Fight Gone Bad”
3 Rounds:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20”)
1:00 Push Presses (75/55)
1:00 Row Calories
1:00 Rest
*Score is total reps across all 3 rounds.