Workout of the Day
Friday, January 19th
Conditioning
“Guts and Glory”
For Time:
21 – 15 – 9:
Bike for Calories Thrusters (95/65)
15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats (95/65)
*If using Assault Bike (15-10-5) Calorie or (80-60-40) Double Unders