Friday, January 19th

Conditioning

“Guts and Glory”

For Time:
21 – 15 – 9:
Bike for Calories Thrusters (95/65)

15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6:
Lateral Burpees over Bar

Overhead Squats (95/65)

*If using Assault Bike (15-10-5) Calorie or (80-60-40) Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD