Friday, January 24th

Conditioning

“Blue Steel”

3 Rounds:
7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Bike

3 Rounds:
7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Bike

3 Rounds:
7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD