Friday, January 25th

Conditioning

“Sea Legs”

In a 15:00 Time Cap:
2 Rounds:

30/21 Calorie Row

25 Box Jump Overs (24/20)

20 Front Squats (135/95)

Time Remaining in 15:00 Cap.

Clean Complex

Build to a 1RM:
1 Squat Clean + 1 Hang Squat Clean + 1 Jerk*Unbroken

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD