Workout of the Day
Saturday, January 27th
Conditioning
“Ride or Die”
Teams of 3:
AMRAP 25:
240 / 170 Calorie Bike
120 Chest To Bar Pull-Ups
60 Power Clean and Jerks (115/80)
50 Power Clean and Jerks (135/95)
40 Power Clean and Jerks (155/105)
30 Power Clean and Jerks (185/135)
20 Power Clean and Jerks (205/145)