Friday, January 26th

Conditioning

“Chip Shot”

AMRAP 13:
70 Alternating Dumbell Snatches (50/35)

60 Wallballs (20/14)

50 Calorie Row

40 Handstand Pushups

*Scale HSPU with Pushups if needed.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD