Workout of the Day
Friday, January 31st
Conditioning
“Crash Test”
For Time:
1500 / 1200 Meter Row
45 Lateral Barbell Burpees
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
1500 / 1200 Meter Row
“Crash Test”
For Time:
1500 / 1200 Meter Row
45 Lateral Barbell Burpees
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
1500 / 1200 Meter Row