Workout of the Day

Friday, January 31st

Conditioning

“Crash Test”

For Time:
1500 / 1200 Meter Row

45 Lateral Barbell Burpees

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

1500 / 1200 Meter Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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Amarillo, Texas, 79110
crossfitamarillo@gmail.com
806-414-5232

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