Friday, January 31st

Conditioning

“Crash Test”

For Time:
1500 / 1200 Meter Row

45 Lateral Barbell Burpees

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

1500 / 1200 Meter Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD