Friday, January 4th

Strength

Overhead Squat

Establish a 1RM

Conditioning

“Over and Out”

For Time:
20 Power Snatches

20 Barbell Facing Burpees

20 Overhead Squats

20 Barbell Facing Burpees

20 Squat Snatches
Rx (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD