Workout of the Day
Friday, January 5th
Strength
Deadlift
3×8
Conditioning
“Smooth Criminal”
AMRAP 15:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
3×8
AMRAP 15:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)