Workout of the Day

Friday, January 5th

Strength

 Deadlift

3×8

Conditioning

 “Smooth Criminal”

AMRAP 15:
60 Double-Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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Amarillo, Texas, 79119
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806-414-5232

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9:00am-10:00am

 

 

 

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