Workout of the Day
Friday, July 10
Back Squat “3-6-12” (week 2)
3 reps @103% of 10RM back squat
6 reps @96%
12 reps @88%
Conditioning
Battle Ship
5 rounds for time:
10 Front Squat (155/105)
20/15 cal row
Back Squat “3-6-12” (week 2)
3 reps @103% of 10RM back squat
6 reps @96%
12 reps @88%
Conditioning
Battle Ship
5 rounds for time:
10 Front Squat (155/105)
20/15 cal row