Friday, July 10

Back Squat “3-6-12” (week 2)
3 reps @103% of 10RM back squat
6 reps @96%
12 reps @88%
Conditioning
Battle Ship
5 rounds for time:
10 Front Squat (155/105)
20/15 cal row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD