Workout of the Day
Friday, July 13th
Conditioning
“Parks and Wreck”
Teams of 2, AMRAP 20:
35/25 Calorie Bike or Row
50 Kettlebell Swings (70/53)
35/25 Calorie Bike or Row
200 Meter Sand Bag Run
“Parks and Wreck”
Teams of 2, AMRAP 20:
35/25 Calorie Bike or Row
50 Kettlebell Swings (70/53)
35/25 Calorie Bike or Row
200 Meter Sand Bag Run
