Friday, July 13th

Conditioning

“Parks and Wreck”

Teams of 2, AMRAP 20:

35/25 Calorie Bike or Row

50 Kettlebell Swings (70/53)

35/25 Calorie Bike or Row

200 Meter Sand Bag Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD