Friday July 15

Deadlift: (25:00)

Deadlift (1RM OR 3RM — Athlete Choice)

METCON (20:00)

4 Rounds:

7 Hang Squat Clean (RX: 115/75)

9 Chest to Bar Pull Ups

11/9 Cal Bike

OPTIONAL WORK:

Reverse Hyper 3×12-15

Laying Banded Hamstring Curl 3×20

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD