Friday, July 17

Back Squat “3-6-12” (week 3)
3 reps @ 106% of 10 RM back squat
6 reps @ 99%
12 reps @ 91%

Conditioning
“Dirt Nap”
3 rounds for time:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD