Friday, July 19th

Conditioning

“BFF”

Teams of 2:
Ascending Ladder for 25 Minutes:

3-6-9-12-15…
Row Calories
Kettlebell Swings (53/35)
Wallballs (20/14)

*Partner completes full round before switching.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD