Friday July 2

Barbell
C&J
10 mins to build to moderate single
Conditioning (18 -25 mins)
“Turf Toe”
15 C&J
800 m Run
30 T2B
800 m Run
30 T2B
800 m Run
15 C&J
Rx (135/95) Adv (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD