Workout of the Day
Friday July 2
Barbell
C&J
10 mins to build to moderate single
Conditioning (18 -25 mins)
“Turf Toe”
15 C&J
800 m Run
30 T2B
800 m Run
30 T2B
800 m Run
15 C&J
Rx (135/95) Adv (155/105)
Barbell
C&J
10 mins to build to moderate single
Conditioning (18 -25 mins)
“Turf Toe”
15 C&J
800 m Run
30 T2B
800 m Run
30 T2B
800 m Run
15 C&J
Rx (135/95) Adv (155/105)