Friday July 23

Barbell (8 mins)
Every :90s x 5 sets:
2 Clean Pull + 2 Power Cleans + 2 Push Jerks

Conditioning (15-20 mins)
“Snack Bar”
3 Rds:
400 m run
10 Power Cleans
500/400 m Row
10 Push Jerks
Rx: 135/95, Adv 155/105

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD