Back Squat “3-6-12” (week 4)
3 reps @109% of 10RM Back squat
6 reps @102%
12 reps @94%

Conditioning
“Floor It”
On the 5:00 x 5 Rounds:
100’ Handstand Walk
5 Power C&J (185/135)
15/12 Cal Assault Bike