Workout of the Day
Friday, July 26th
Strength
Power Snatch
*Build to a Heavy Set of 5
Conditioning
“Scarface”
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
…Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
…Directly into…
2 Rounds:
8 Power Snatches (115/85)
8 Bar Facing Burpees
or
6 Rounds:
8 Power Snatches (115/85) or (95/65)
8 Lateral Barbell Burpees