Friday, July 26th

Strength

Power Snatch

*Build to a Heavy Set of 5

Conditioning

“Scarface”

2 Rounds:

8 Power Snatches (155/105)

8 Bar Facing Burpees

…Directly into…
2 Rounds:

8 Power Snatches (135/95)

8 Bar Facing Burpees

…Directly into…
2 Rounds:

8 Power Snatches (115/85)

8 Bar Facing Burpees

or

6 Rounds:

8 Power Snatches (115/85) or (95/65)

8 Lateral Barbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD