Friday, July 3

Barbell
Back squat “3-6-9”
3 reps @100% of 10RM Back Squat
6 reps @93%
12 reps @85%
(If no 10 RM number, 75% of 1RM or 85% of 5RM)

Conditioning
“Red Zone”
21-15-9-15-21
Hang Power Snatch
Thruster
RX (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD