Friday July 30

Conditioning
“Adulting”
Amrap 18:
30 Single Db Alt power snatch (50/35)
30/24 Cal Assault bike
30 T2B
30 Single Db Box Step-ups (24/20)
Gymnastics Practice
Not for time:
30-25-20-15-10
Heavy Russian Kb swings
*after each set: 25-50 ft Handstand walk*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD