Workout of the Day
Friday, July 31
Barbell
Hang Power Clean (low or high hang)
5 sets of 5
*climbing weight*
Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
RX: (155/105)
Barbell
Hang Power Clean (low or high hang)
5 sets of 5
*climbing weight*
Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
RX: (155/105)
