Friday, July 31

Barbell
Hang Power Clean (low or high hang)
5 sets of 5
*climbing weight*

Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
RX: (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD