Friday, July 5th

Conditioning

“Sicko Mode”

For Time:
21/15 Calorie Row
21/15 Calorie Bike
15/12 Calorie Row
15/12 Calorie Bike
9 Calorie Row
9 Calorie Bike
…Directly into…
21 Hang Clusters (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD