Workout of the Day
Friday, July 5th
Conditioning
“Sicko Mode”
For Time:
21/15 Calorie Row
21/15 Calorie Bike
15/12 Calorie Row
15/12 Calorie Bike
9 Calorie Row
9 Calorie Bike
…Directly into…
21 Hang Clusters (135/95)
“Sicko Mode”
For Time:
21/15 Calorie Row
21/15 Calorie Bike
15/12 Calorie Row
15/12 Calorie Bike
9 Calorie Row
9 Calorie Bike
…Directly into…
21 Hang Clusters (135/95)