Friday, July 6th

Barbell

Squat Snatch

Work to a Heavy Single

 Conditioning

“Over and Out”
For Time:
20 Power Snatches (95/65)

20 Barbell-Facing Burpees

20 Overhead Squats (95/65)

20 Barbell-Facing Burpees

20 Squat Snatches (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD