Friday July 8

Deadlift (20:00)

Deadlift 3×5 @ 70% (+40) (+10 lbs from last week)

METCON (25:00)

3 Rounds:

400 M Run

15 Pull Ups (Adv: Chest to Bar Pull Ups

10 Power Snatch (RX: 95/65) (Adv: 115/75)

OPTIONAL WORK:

Snatch: Build to a Heavy, but technically perfect single (15:00)

Front Squat 3×5 (build)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD