Workout of the Day
Friday July 9
Conditioning
“Two by Fours”
2 Rds:
400 m Run, 40 Power Snatches (75/55)
400 m Run, 4 Rope Climbs
400 m Run, 40 Barbell Facing Burpees
*30 Minute Cap
Conditioning
“Two by Fours”
2 Rds:
400 m Run, 40 Power Snatches (75/55)
400 m Run, 4 Rope Climbs
400 m Run, 40 Barbell Facing Burpees
*30 Minute Cap
