Friday July 9

Conditioning
“Two by Fours”
2 Rds:
400 m Run, 40 Power Snatches (75/55)
400 m Run, 4 Rope Climbs
400 m Run, 40 Barbell Facing Burpees
*30 Minute Cap

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD