Friday June 10

Back Squat: (20:00)

Back Squat 5×5 @ 70% ACROSS

METCON: (20:00)

4 Rounds:

6 Bar Facing Burpees

12 Power Snatch (RX: 75/55) (Adv: 95/65)

24 Wall Ball (RX: 20/14)

OPTIONAL WORK:

EMOM 8: 3 Snatches (building)

3x 10 Weighted Lunge (heavy) (5 ea leg)

4 Rounds

25 Cal Bike

25 Cal Row

*Nasal breathing

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD