Workout of the Day
Friday June 10
Back Squat: (20:00)
Back Squat 5×5 @ 70% ACROSS
METCON: (20:00)
4 Rounds:
6 Bar Facing Burpees
12 Power Snatch (RX: 75/55) (Adv: 95/65)
24 Wall Ball (RX: 20/14)
OPTIONAL WORK:
EMOM 8: 3 Snatches (building)
3x 10 Weighted Lunge (heavy) (5 ea leg)
4 Rounds
25 Cal Bike
25 Cal Row
*Nasal breathing