Friday June 11

Conditioning
“Ugly Sweater”
Teams of 2
2 Rds for Time:
90/70 Cal Row
70 Wallballs (20/14)
50 Power Snatches (75/55)
30 Burpee Box Jumps (24/20)
**Adv option…done as individual…time cap 40 mins***

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD