Friday, June 12th

Conditioning

“Opposite Day”

30-20-10

Power Snatch (95/65)

Box Jump Overs (24/20)

Directly into…..

10-20-30

Power Clean and Jerk (95/65)

Lateral Barbell Burpees

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD